Form Center

City of Manassas Online Forms
By signing in or creating an account, some fields will auto-populate with your information and your submitted forms will be saved and accessible to you.

Self Defense Program for Seniors

Steps

  1. 1. Self for Seniors
  2. 2. Participant Application
  3. 3. Questions/Comments
  • Self for Seniors

    1. R.A.D. for Seniors

    2. Resisting Aggression Defensively (R.A.D.) for Seniors is an empowering self-defense program for both older men and women. The course is broken up into ten 2-hour sessions held during the day. At each session, students receive information about various crime prevention topics ranging from dating safety to home security to prescription medication safety. Students are given the opportunity to engage in discussion and participate in physical defense training that is specifically tailored to meet their abilities and needs.